upcoming events

Surrender to love breathwork

every Monday night at 6:30pm
starting June 21st. $20 per person
Delray location

Take the time to Pause and breathe. Surrender to Love Breathwork provides a safe and loving environment to breathe and sink into your Truth. What would it feel like to not be run by the mind, but be in a place of peace? What would it feel like to be living our purpose? What does freedom feel like? 

Come join Colleen Greenhalgh, a Breathwork teacher and reiki master, Monday nights at 6:30pm at Paause Delray. 

This class is all levels and for everyone. If you have any questions please contact Colleen at (561) 441-4444


Delray Beach LOCATION

Join us every Tuesday evening starting at 8pm in our Delray location for Trivia night! 
We will be offering drink specials for everyone who participates and prizes for first, second, and third place! Win up to a $30 bar tab. 

Sofa sessions open mic 


Sofa Sessions is a "chill open mic experience". Join us every other Thursday evening (venue alternates between our Delray and Deerfield location; see below for future dates and location) for live music, comedy, poetry readings, drink specials and more! Our space is warm and welcoming, encouraging our patrons to come out of their shells and perform from their hearts.


Please try to arrive between 8 and 8:30pm to sign up if you are a performer. All we ask is you purchase a drink, relax, and enjoy! There is a 2 drink minimum to participate in Sofa Sessions. 


Delray location: There is a free parking lot on NW 2nd St (heading north, make your first right after Pause...and the lot is half a block down on your left), and several parking garages off Atlantic Ave. Please do not park illegally or your car may be towed. 

Deerfield location: Street parking on NE 2nd St is free; if there is no street parking available please use the parking lot around the corner and directly behind the building. Please walk around the building to enter through the front door. 


Lastly, please keep in mind Pause...is an alcohol-free environment and masks are REQUIRED for entry. See you on Thursday!


pool tournament

every Friday starting at 8pm

deerfield location only

If you haven't had the chance to check out our brand new 8' pool table yet, join us every Friday night for our tournament and win up to a $30 bar tab! 

Unfortunately we cannot accommodate late entries so please arrive on time! See you there!