upcoming events

pause & reflect spiritual meetup

spiritual education for the higher mind
every friday at 6:30pm
delray beach location 

This new weekly group is free for anyone who would like to explore spiritual topics with like minded individuals in a safe and comfortable setting. The goal is to empower our soul purpose and work to become more aligned with our highest self. Themes include utilizing the power of the mind and spirit, meditation, manifesting abundance techniques, aligning your chakras, how to live holistically, building your immune system, and so much more. There are new guest speakers every week who share their unique experiences and knowledge. If any of these topics interest you, you don't want to miss our next Pause & Reflect meeting at Pause Delray!

Sofa sessions open mic 

Every other Thursday night starting at 8:30pm

location alternates; please see below


upcoming dates:

3/18: Deerfield CANCELLED

4/1: Delray

4/15: Deerfield

4/29: Delray


5/27: DELRAY

Sofa Sessions is a "chill open mic experience". Join us every other Thursday evening (venue alternates between our Delray and Deerfield location; see below for future dates and location) for live music, comedy, poetry readings, drink specials and more! Our space is warm and welcoming, encouraging our patrons to come out of their shells and perform from their hearts.


Please try to arrive between 8 and 8:30pm to sign up if you are a performer. All we ask is you purchase a drink, relax, and enjoy! There is a 2 drink minimum to participate in Sofa Sessions. 


Delray location: There is a free parking lot on NW 2nd St (heading north, make your first right after Pause...and the lot is half a block down on your left), and several parking garages off Atlantic Ave. Please do not park illegally or your car may be towed. 

Deerfield location: Street parking on NE 2nd St is free; if there is no street parking available please use the parking lot around the corner and directly behind the building. Please walk around the building to enter through the front door. 


Lastly, please keep in mind Pause...is an alcohol-free environment and masks are REQUIRED for entry. See you on Thursday!




Delray Beach LOCATION

Join us every Tuesday evening starting at 8pm in our Delray location for Trivia night! 
We will be offering drink specials for everyone who participates and prizes for first and second place!


Mon - Sat: 10am - 2am

​Sunday: 12pm - 2am

131 N Swinton Avenue
Delray Beach, FL

(561) 330-4417

155 NE 2nd Avenue

Deerfield Beach, FL

(954) 637-4874

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